From €570

Cultivating Your Essence

Code: 035

THE TRIP

An experience to remember

The Ambroz-Cáparra Valley is a place that invites you to take a deep breath and relax. Can you imagine interpreting trails and connecting with nature? Walk, observe, contemplate, a reunion with yourself awaits you.

You will retire for three days to take a break from the noise of the city, give yourself time to return to yourself and focus on the present moment. Your home for three days will be in the Extremaduran pasture, in a beautiful and traditional farmhouse of the Finca Berrocoso. Inside there are magical corners where you can rest, read and enjoy every detail carefully with care.

An ideal place to rest, in the middle of nature between oaks and cork oaks, where you can appreciate the most beautiful that offers the wild fauna and flora. Area recognized by the UR of special environmental value for its diversity.

Do you want to dedicate yourself to a space of self-knowledge and self-realization? Do you want to be open to meet other people in your same attunement? Together we will plant a seed in our mind so that it grows, takes root and strengthens. You will also learn techniques that contribute to physical, mental and emotional well-being.

You will make a journey to yourself through the body, breath and knowledge. Welcome to your space of peace!

STEP BY STEP

Itinerary

Day 1

After settling into the accommodation, you will meet your colleagues in an Opening Circle. You will continue the afternoon with the first meeting ‘Calm your mind’, where you will learn how thoughts and different meditative techniques work. You will align with your essence and live a journey beyond the healthy ones. You will enjoy a balanced and nutritious dinner, based on local, fresh and seasonal products.

Day 2

You will dawn in calm, surrounded by a peaceful environment to catch energy with a session of meditation and yoga Pranayama performed by Noelia. You will disconnect from technology and your unceasing thoughts and connect with inner wisdom. In turn, you will learn techniques that will help you control and move the vital energy through your body. You will practice in inner silence with the practice of Journaling, reducing mental noise, increasing calm, concentration and connecting with yourself without the need to look outside. You will get your energy back with a healthy breakfast full of nutrients. We will continue the day with a meeting about our emotional states and enjoy a vegetarian, homemade and organic meal. Free time to enjoy the Extremaduran pasture before participating in the third meeting: that will help you to the thoughts that cause your fears and how to replace them with confidence. After dinner in a group, you will enjoy an unforgettable concert of author songs.

Day 3

For a good awakening, you will start a new day with a session of meditation and pranayama yoga, exercising your breath to experience its multiple benefits. You will experiment with your heart chakra and savor a healthy, fresh breakfast. You will relax in your last meeting, where you will identify unhealthy habits and learn how to change them, how to accept yourself without resigning yourself and you will discover what self-acceptance is and how to achieve it. You will say goodbye to the peaceful and beautiful place in a circle full of hugs.

MOMENTS FROM THE TRIP

Gallery

USEFUL INFORMATION

Download the trip programme

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Cultivating Your Essence

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